Steen Frederiksmose 15:05 row
3,070m
Meters
15:05.6
Time
2:27.4
Pace
168
Calories
96
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 171 |
March 05, 2024 04:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.6 | 3,070m | 2:27.4 | 109 | 675 | 26 | 96 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 26 | 96 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 27 | |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 27 | |
| 15:05.6 | 17m | 2:44.7 | 78 | 569 | 0 |
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Workout Graph
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