Steen Frederiksmose 15:06 row
3,080m
Meters
15:06.3
Time
2:27.1
Pace
169
Calories
75
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 224 |
March 05, 2024 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.3 | 3,080m | 2:27.1 | 110 | 678 | 26 | 75 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 26 | 75 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 26 | |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 27 | |
| 15:06.3 | 21m | 2:30.0 | 104 | 656 | 10 |
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Workout Graph
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