Steen Frederiksmose 15:04 row
3,067
Meters
15:04.9
Time
2:27.5
Pace
168
Calories
115
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Stroke Count | 405 |
| Drag Factor | 172 |
March 06, 2024 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.9 | 3,067 | 2:27.5 | 109 | 675 | 168 | 26 | 115 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 26 | 115 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 27 | |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 28 | |
| 15:04.9 | 14 | 2:55.0 | 65 | 524 | 0 | 0 |
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Workout Graph
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