Steen Frederiksmose 15:05 row
3,067m
Meters
15:05.0
Time
2:27.5
Pace
168
Calories
78
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 173 |
March 06, 2024 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.0 | 3,067m | 2:27.5 | 109 | 675 | 26 | 78 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 26 | 78 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 27 | |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 28 | |
| 15:05.0 | 15m | 2:46.6 | 76 | 560 | 0 |
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Workout Graph
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