Steen Frederiksmose 15:06 row
3,114m
Meters
15:06.8
Time
2:25.6
Pace
172
Calories
77
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Stroke Count | 403 |
| Drag Factor | 225 |
March 07, 2024 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.8 | 3,114m | 2:25.6 | 113 | 690 | 26 | 77 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 26 | 77 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 26 | |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 28 | |
| 15:06.8 | 23m | 2:27.8 | 108 | 672 | 9 |
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Workout Graph
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