Steen Frederiksmose 15:06 row
3,079m
Meters
15:06.3
Time
2:27.1
Pace
169
Calories
85
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 225 |
March 08, 2024 04:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.3 | 3,079m | 2:27.1 | 110 | 677 | 26 | 85 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 25 | 85 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 27 | |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 27 | |
| 15:06.3 | 21m | 2:30.0 | 104 | 656 | 10 |
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Workout Graph
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