Steen Frederiksmose 15:05 row
3,107m
Meters
15:05.5
Time
2:25.7
Pace
171
Calories
112
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 27 |
| Stroke Count | 407 |
| Drag Factor | 170 |
March 08, 2024 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.5 | 3,107m | 2:25.7 | 113 | 689 | 27 | 112 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 26 | 112 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 27 | |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 29 | |
| 15:05.5 | 17m | 2:41.7 | 83 | 584 | 0 |
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Workout Graph
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