Steen Frederiksmose 15:05 row
3,089m
Meters
15:05.2
Time
2:26.5
Pace
169
Calories
98
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 26 |
| Stroke Count | 408 |
| Drag Factor | 169 |
March 09, 2024 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.2 | 3,089m | 2:26.5 | 111 | 682 | 26 | 98 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 26 | 98 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 27 | |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 28 | |
| 15:05.2 | 15m | 2:53.3 | 67 | 531 | 0 |
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Workout Graph
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