Steen Frederiksmose 16:05 row
3,299m
Meters
16:05.7
Time
2:26.3
Pace
182
Calories
90
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 26 |
| Stroke Count | 423 |
| Drag Factor | 219 |
March 09, 2024 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.7 | 3,299m | 2:26.3 | 112 | 684 | 26 | 90 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 25 | 90 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 26 | |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 27 | |
| 16:05.7 | 255m | 2:08.8 | 164 | 863 | 27 |
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Workout Graph
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