Steen Frederiksmose 16:06 row
3,306m
Meters
16:06.4
Time
2:26.1
Pace
182
Calories
100
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 27 |
| Stroke Count | 438 |
| Drag Factor | 221 |
March 10, 2024 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.4 | 3,306m | 2:26.1 | 112 | 685 | 27 | 100 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 26 | 100 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 27 | |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 28 | |
| 16:06.4 | 248m | 2:13.8 | 146 | 802 | 28 |
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Workout Graph
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