Steen Frederiksmose 15:05 row
3,073m
Meters
15:05.6
Time
2:27.3
Pace
168
Calories
90
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 26 |
| Stroke Count | 404 |
| Drag Factor | 170 |
March 11, 2024 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.6 | 3,073m | 2:27.3 | 109 | 676 | 26 | 90 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 26 | 90 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 28 | |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 27 | |
| 15:05.6 | 18m | 2:35.5 | 93 | 620 | 0 |
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Workout Graph
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