Steen Frederiksmose 15:04 row
3,075m
Meters
15:04.4
Time
2:27.0
Pace
169
Calories
88
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 171 |
March 12, 2024 05:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.4 | 3,075m | 2:27.0 | 110 | 678 | 27 | 88 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 26 | 88 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 28 | |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 28 | |
| 15:04.4 | 12m | 3:03.3 | 57 | 495 | 0 |
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Workout Graph
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