Steen Frederiksmose 15:07 row
3,109m
Meters
15:07.4
Time
2:25.9
Pace
171
Calories
76
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 26 |
| Stroke Count | 403 |
| Drag Factor | 222 |
March 12, 2024 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.4 | 3,109m | 2:25.9 | 113 | 687 | 26 | 76 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 26 | 76 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 27 | |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 28 | |
| 15:07.4 | 26m | 2:22.3 | 121 | 717 | 8 |
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Workout Graph
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