Steen Frederiksmose 15:04 row
3,065m
Meters
15:04.4
Time
2:27.5
Pace
168
Calories
80
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 170 |
March 13, 2024 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.4 | 3,065m | 2:27.5 | 109 | 675 | 27 | 80 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 27 | 80 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 28 | |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 28 | |
| 15:04.4 | 12m | 3:03.3 | 57 | 495 | 0 |
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Workout Graph
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