Steen Frederiksmose 15:04 row
3,087m
Meters
15:04.8
Time
2:26.5
Pace
170
Calories
83
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 26 |
| Stroke Count | 401 |
| Drag Factor | 168 |
March 14, 2024 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.8 | 3,087m | 2:26.5 | 111 | 682 | 26 | 83 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 26 | 83 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 26 | |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 28 | |
| 15:04.8 | 14m | 2:51.4 | 69 | 539 | 0 |
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Workout Graph
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