Steen Frederiksmose 15:04 row
3,076m
Meters
15:04.0
Time
2:26.9
Pace
169
Calories
97
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 27 |
| Stroke Count | 415 |
| Drag Factor | 167 |
March 16, 2024 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.0 | 3,076m | 2:26.9 | 110 | 679 | 27 | 97 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 27 | 97 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 28 | |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 28 | |
| 15:04.0 | 11m | 3:01.8 | 58 | 500 | 0 |
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Workout Graph
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