Steen Frederiksmose 15:04 row

3,076m

Meters

15:04.0

Time

2:26.9

Pace

169

Calories

97

Heart Rate

Average Watts110
Calories Per Hour679
Stroke Rate27
Stroke Count415
Drag Factor167

March 16, 2024 09:10:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:04.0 3,076m 2:26.9 110 679 27 97
5:00.0 1,006m 2:29.1 106 663 27 97
10:00.0 1,013m 2:28.0 108 671 28
15:00.0 1,046m 2:23.4 119 708 28
15:04.0 11m 3:01.8 58 500 0

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Workout Graph

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