Steen Frederiksmose 15:05 row
3,110m
Meters
15:05.6
Time
2:25.5
Pace
171
Calories
90
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 27 |
| Stroke Count | 423 |
| Drag Factor | 170 |
March 16, 2024 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.6 | 3,110m | 2:25.5 | 113 | 690 | 27 | 90 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 27 | 90 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 28 | |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 29 | |
| 15:05.6 | 13m | 3:35.3 | 35 | 420 | 0 |
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Workout Graph
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