Steen Frederiksmose 15:07 row
3,086m
Meters
15:07.5
Time
2:27.0
Pace
170
Calories
89
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 27 |
| Stroke Count | 424 |
| Drag Factor | 223 |
March 18, 2024 04:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.5 | 3,086m | 2:27.0 | 110 | 678 | 27 | 89 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 27 | 89 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 28 | |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 29 | |
| 15:07.5 | 26m | 2:24.2 | 117 | 701 | 8 |
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Workout Graph
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