Steen Frederiksmose 15:05 row
3,123m
Meters
15:05.3
Time
2:24.9
Pace
173
Calories
82
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 28 |
| Stroke Count | 421 |
| Drag Factor | 170 |
March 19, 2024 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.3 | 3,123m | 2:24.9 | 115 | 695 | 28 | 82 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 28 | 82 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 28 | |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 29 | |
| 15:05.3 | 16m | 2:45.6 | 77 | 565 | 0 |
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Workout Graph
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