Steen Frederiksmose 15:05 row
3,084m
Meters
15:05.9
Time
2:26.8
Pace
170
Calories
95
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 28 |
| Stroke Count | 427 |
| Drag Factor | 171 |
March 20, 2024 05:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.9 | 3,084m | 2:26.8 | 110 | 680 | 28 | 95 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 28 | 95 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 28 | |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 29 | |
| 15:05.9 | 19m | 2:35.2 | 94 | 621 | 0 |
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Workout Graph
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