Steen Frederiksmose 15:06 row
3,097m
Meters
15:06.2
Time
2:26.3
Pace
171
Calories
95
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 27 |
| Stroke Count | 421 |
| Drag Factor | 220 |
March 20, 2024 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.2 | 3,097m | 2:26.3 | 112 | 684 | 27 | 95 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 28 | 95 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 28 | |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 28 | |
| 15:06.2 | 21m | 2:27.6 | 109 | 674 | 10 |
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Workout Graph
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