Steen Frederiksmose 15:04 row
3,076m
Meters
15:04.1
Time
2:26.9
Pace
169
Calories
118
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 28 |
| Stroke Count | 429 |
| Drag Factor | 170 |
March 21, 2024 05:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.1 | 3,076m | 2:26.9 | 110 | 679 | 28 | 118 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 29 | 118 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 28 | |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 28 | |
| 15:04.1 | 8m | 4:16.2 | 21 | 371 | 0 |
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Workout Graph
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