Steen Frederiksmose 15:05 row
3,109m
Meters
15:05.0
Time
2:25.5
Pace
171
Calories
101
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 27 |
| Stroke Count | 410 |
| Drag Factor | 168 |
March 21, 2024 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.0 | 3,109m | 2:25.5 | 114 | 690 | 27 | 101 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 27 | 101 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 27 | |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 28 | |
| 15:05.0 | 15m | 2:46.6 | 76 | 560 | 0 |
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Workout Graph
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