Steen Frederiksmose 15:05 row
3,101m
Meters
15:05.6
Time
2:26.0
Pace
171
Calories
134
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 28 |
| Stroke Count | 430 |
| Drag Factor | 168 |
March 23, 2024 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.6 | 3,101m | 2:26.0 | 112 | 686 | 28 | 134 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 28 | 134 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 28 | |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 30 | |
| 15:05.6 | 18m | 2:35.5 | 93 | 620 | 0 |
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Workout Graph
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