Steen Frederiksmose 15:04 row
3,090m
Meters
15:04.9
Time
2:26.4
Pace
171
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 27 |
| Stroke Count | 415 |
| Drag Factor | 165 |
March 23, 2024 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.9 | 3,090m | 2:26.4 | 111 | 683 | 27 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 27 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 28 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 29 |
| 15:04.9 | 10m | 4:05.0 | 24 | 381 | 0 |
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Workout Graph
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