Steen Frederiksmose 15:04 row
3,090m
Meters
15:04.9
Time
2:26.4
Pace
170
Calories
98
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 28 |
| Stroke Count | 426 |
| Drag Factor | 166 |
March 24, 2024 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.9 | 3,090m | 2:26.4 | 111 | 683 | 28 | 98 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 28 | 98 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 28 | |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 29 | |
| 15:04.9 | 14m | 2:55.0 | 65 | 524 | 0 |
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Workout Graph
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