Steen Frederiksmose 15:06 row
3,091m
Meters
15:06.4
Time
2:26.6
Pace
171
Calories
87
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 28 |
| Stroke Count | 435 |
| Drag Factor | 219 |
March 25, 2024 04:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.4 | 3,091m | 2:26.6 | 111 | 682 | 28 | 87 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 29 | 87 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 29 | |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 29 | |
| 15:06.4 | 21m | 2:32.3 | 99 | 640 | 9 |
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Workout Graph
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