Steen Frederiksmose 15:05 row
3,113m
Meters
15:05.2
Time
2:25.3
Pace
172
Calories
154
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 28 |
| Stroke Count | 421 |
| Drag Factor | 166 |
March 25, 2024 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.2 | 3,113m | 2:25.3 | 114 | 691 | 28 | 154 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 28 | 139 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 28 | 142 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 29 | 176 |
| 15:05.2 | 16m | 2:42.5 | 82 | 580 | 0 | 159 |
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Workout Graph
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