Steen Frederiksmose 15:05 row
3,093
Meters
15:05.3
Time
2:26.3
Pace
170
Calories
87
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 28 |
| Stroke Count | 432 |
| Drag Factor | 164 |
March 28, 2024 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:05.3 | 3,093 | 2:26.3 | 112 | 684 | 170 | 28 | 87 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 28 | 87 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 29 | |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 30 | |
| 15:05.3 | 16 | 2:45.6 | 77 | 565 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.