Steen Frederiksmose 15:06 row
3,135m
Meters
15:06.6
Time
2:24.5
Pace
175
Calories
89
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 29 |
| Stroke Count | 454 |
| Drag Factor | 216 |
March 29, 2024 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.6 | 3,135m | 2:24.5 | 116 | 698 | 29 | 89 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 30 | 89 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 29 | |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 31 | |
| 15:06.6 | 22m | 2:30.0 | 104 | 656 | 9 |
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Workout Graph
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