Steen Frederiksmose 15:05 row
3,158m
Meters
15:05.6
Time
2:23.3
Pace
176
Calories
108
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 28 |
| Stroke Count | 436 |
| Drag Factor | 167 |
March 29, 2024 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.6 | 3,158m | 2:23.3 | 119 | 708 | 28 | 108 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 29 | 108 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 29 | |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 29 | |
| 15:05.6 | 17m | 2:44.7 | 78 | 569 | 0 |
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Workout Graph
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