Steen Frederiksmose 15:06 row
3,099m
Meters
15:06.9
Time
2:26.3
Pace
170
Calories
84
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 29 |
| Stroke Count | 443 |
| Drag Factor | 222 |
March 31, 2024 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.9 | 3,099m | 2:26.3 | 112 | 684 | 29 | 84 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 29 | 84 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 29 | |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 30 | |
| 15:06.9 | 23m | 2:30.0 | 104 | 656 | 9 |
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Workout Graph
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