Steen Frederiksmose 15:12 row
3,111m
Meters
15:12.5
Time
2:26.6
Pace
171
Calories
89
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 28 |
| Stroke Count | 426 |
| Drag Factor | 219 |
March 31, 2024 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.5 | 3,111m | 2:26.6 | 111 | 681 | 28 | 89 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 28 | 89 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 28 | |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 29 | |
| 15:12.5 | 29m | 3:35.5 | 35 | 420 | 5 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.