Steen Frederiksmose 15:04 row
3,100m
Meters
15:04.4
Time
2:25.8
Pace
172
Calories
91
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 29 |
| Stroke Count | 442 |
| Drag Factor | 169 |
April 01, 2024 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.4 | 3,100m | 2:25.8 | 113 | 688 | 29 | 91 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 30 | 91 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 29 | |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 30 | |
| 15:04.4 | 12m | 3:03.3 | 57 | 495 | 0 |
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Workout Graph
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