Steen Frederiksmose 15:08 row
3,120m
Meters
15:08.1
Time
2:25.5
Pace
172
Calories
91
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 28 |
| Stroke Count | 430 |
| Drag Factor | 222 |
April 02, 2024 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.1 | 3,120m | 2:25.5 | 114 | 690 | 28 | 91 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 28 | 91 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 28 | |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 29 | |
| 15:08.1 | 29m | 2:19.6 | 128 | 742 | 15 |
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Workout Graph
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