Steen Frederiksmose 15:07 row
3,110m
Meters
15:07.8
Time
2:25.9
Pace
172
Calories
87
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 28 |
| Stroke Count | 435 |
| Drag Factor | 226 |
April 03, 2024 04:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.8 | 3,110m | 2:25.9 | 113 | 687 | 28 | 87 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 29 | 87 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 29 | |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 29 | |
| 15:07.8 | 28m | 2:19.2 | 130 | 745 | 15 |
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Workout Graph
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