Steen Frederiksmose 15:07 row
3,117m
Meters
15:07.7
Time
2:25.6
Pace
173
Calories
78
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 28 |
| Stroke Count | 425 |
| Drag Factor | 221 |
April 03, 2024 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.7 | 3,117m | 2:25.6 | 113 | 690 | 28 | 78 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 28 | 78 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 28 | |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 29 | |
| 15:07.7 | 23m | 2:47.3 | 75 | 556 | 9 |
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Workout Graph
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