Steen Frederiksmose 15:05 row
3,095
Meters
15:05.6
Time
2:26.3
Pace
170
Calories
86
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 28 |
| Stroke Count | 438 |
| Drag Factor | 171 |
April 04, 2024 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:05.6 | 3,095 | 2:26.3 | 112 | 684 | 170 | 28 | 86 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 28 | 86 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 29 | |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 30 | |
| 15:05.6 | 17 | 2:44.7 | 78 | 569 | 0 | 0 |
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Workout Graph
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