Steen Frederiksmose 15:07 row
3,116m
Meters
15:07.4
Time
2:25.6
Pace
172
Calories
78
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 28 |
| Stroke Count | 432 |
| Drag Factor | 220 |
April 05, 2024 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.4 | 3,116m | 2:25.6 | 113 | 690 | 28 | 78 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 28 | 78 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 29 | |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 29 | |
| 15:07.4 | 27m | 2:17.0 | 136 | 768 | 8 |
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Workout Graph
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