Steen Frederiksmose 15:04 row
3,109m
Meters
15:04.8
Time
2:25.5
Pace
172
Calories
76
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 29 |
| Stroke Count | 440 |
| Drag Factor | 171 |
April 06, 2024 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.8 | 3,109m | 2:25.5 | 114 | 690 | 29 | 76 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 29 | 76 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 29 | |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 30 | |
| 15:04.8 | 14m | 2:51.4 | 69 | 539 | 0 |
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Workout Graph
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