Steen Frederiksmose 15:09 row
3,106m
Meters
15:09.9
Time
2:26.4
Pace
172
Calories
109
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 28 |
| Stroke Count | 428 |
| Drag Factor | 223 |
April 06, 2024 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.9 | 3,106m | 2:26.4 | 111 | 683 | 28 | 109 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 28 | 109 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 28 | |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 29 | |
| 15:09.9 | 27m | 3:03.3 | 57 | 495 | 6 |
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Workout Graph
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