Steen Frederiksmose 15:10 row
3,102m
Meters
15:10.4
Time
2:26.7
Pace
171
Calories
86
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 28 |
| Stroke Count | 430 |
| Drag Factor | 220 |
April 07, 2024 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.4 | 3,102m | 2:26.7 | 111 | 681 | 28 | 86 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 28 | 86 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 28 | |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 29 | |
| 15:10.4 | 26m | 3:20.0 | 44 | 450 | 6 |
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Workout Graph
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