Steen Frederiksmose 15:11 row
3,116m
Meters
15:11.2
Time
2:26.2
Pace
173
Calories
95
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 29 |
| Stroke Count | 440 |
| Drag Factor | 222 |
April 07, 2024 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.2 | 3,116m | 2:26.2 | 112 | 685 | 29 | 95 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 29 | 95 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 29 | |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 30 | |
| 15:11.2 | 38m | 2:27.3 | 109 | 676 | 16 |
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Workout Graph
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