Steen Frederiksmose 15:07 row
3,105m
Meters
15:07.0
Time
2:26.0
Pace
172
Calories
89
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 27 |
| Stroke Count | 421 |
| Drag Factor | 218 |
April 09, 2024 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.0 | 3,105m | 2:26.0 | 112 | 686 | 27 | 89 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 28 | 89 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 28 | |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 28 | |
| 15:07.0 | 24m | 2:25.8 | 113 | 688 | 9 |
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Workout Graph
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