Steen Frederiksmose 15:07 row
3,121
Meters
15:07.8
Time
2:25.4
Pace
172
Calories
95
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 28 |
| Stroke Count | 430 |
| Drag Factor | 223 |
April 10, 2024 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:07.8 | 3,121 | 2:25.4 | 114 | 691 | 172 | 28 | 95 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 28 | 95 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 28 | |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 29 | |
| 15:07.8 | 28 | 2:19.2 | 130 | 745 | 1 | 15 |
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Workout Graph
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