Steen Frederiksmose 15:14 row
3,109m
Meters
15:14.4
Time
2:27.0
Pace
172
Calories
86
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 28 |
| Stroke Count | 426 |
| Drag Factor | 222 |
April 11, 2024 04:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.4 | 3,109m | 2:27.0 | 110 | 678 | 28 | 86 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 28 | 86 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 28 | |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 29 | |
| 15:14.4 | 42m | 2:51.4 | 69 | 539 | 12 |
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Workout Graph
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