Steen Frederiksmose 15:07 row
3,113m
Meters
15:07.9
Time
2:25.8
Pace
172
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 28 |
| Stroke Count | 439 |
| Drag Factor | 222 |
April 11, 2024 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.9 | 3,113m | 2:25.8 | 113 | 688 | 28 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 28 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 29 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 30 |
| 15:07.9 | 28m | 2:21.0 | 125 | 729 | 15 |
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Workout Graph
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