Steen Frederiksmose 15:11 row
3,124m
Meters
15:11.0
Time
2:25.8
Pace
173
Calories
64
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 28 |
| Stroke Count | 424 |
| Drag Factor | 219 |
April 13, 2024 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.0 | 3,124m | 2:25.8 | 113 | 688 | 28 | 64 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 28 | 64 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 28 | |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 29 | |
| 15:11.0 | 43m | 2:07.9 | 167 | 875 | 16 |
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Workout Graph
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