Steen Frederiksmose 15:11 row
3,110
Meters
15:11.3
Time
2:26.5
Pace
171
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 28 |
| Stroke Count | 426 |
| Drag Factor | 223 |
April 13, 2024 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:11.3 | 3,110 | 2:26.5 | 111 | 683 | 171 | 28 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 28 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 28 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 29 |
| 15:11.3 | 37 | 2:32.7 | 98 | 638 | 2 | 11 |
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Workout Graph
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