Steen Frederiksmose 15:13 row
3,110m
Meters
15:13.8
Time
2:26.9
Pace
172
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 27 |
| Stroke Count | 415 |
| Drag Factor | 218 |
April 19, 2024 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:13.8 | 3,110m | 2:26.9 | 110 | 679 | 27 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 27 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 27 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 29 |
| 15:13.8 | 26m | 4:25.3 | 19 | 364 | 9 |
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Workout Graph
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